Chase new pathways.
Chase Mental Performance empowers clients to overcome mindset barriers and create lasting performance and lifestyle changes.
Connect with us:
What we do
Support clients to facilitate growth, self-discovery, and action through:
- Individual Coaching Sessions
- Leadership Development Sessions
- Parent Workshops
- Team Workshops
- Team Culture Coaching
- Mental Skills Worksheets
Who we serve
You
No matter who you are—athlete, coach, parent, physician, lawyer, musician, or CEO—you strive to perform at your best. While you can’t control everything, you can choose your mindset and actions. We empower you to focus on what truly matters so you can thrive with purpose and confidence.
Your Team
The strength of the collective supports the strength of the individual. Invest in your team’s success by strengthening its values, communication, and resilience. We help you build a team that excels on connection, closeness, and trust—key ingredients for success.
Your Organization
A strong organizational culture benefits everyone. Uncover your organization’s values, strengths, and priorities to enable effective change. With our support, you can drive meaningful change and elevate performance at every level—laying the foundation for long-term, consistent impact.
FAQs
What is mental performance consulting?
Mental performance consulting is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional performance in domains such as sport, the arts, business, law, music, healthcare and lifestyle. Learn more here.
What is the difference between a mental performance consultant and a mental health professional?
A mental performance consultant (MPC) can help you hone mental skills such as focus, confidence and resilience to consistently perform at your best. They are not able to diagnose or treat mental health challenges. A mental health professional is licensed to diagnose and treat mental health challenges or mental illnesses. An MPC can refer you to a mental health professional while you continue to work together. Learn more about the difference here.
Why choose Chase Mental Performance to support your pursuits?
Greta’s approach draws on her core strengths—empathy and adaptability—to ensure your journey is guided by your values and unique needs. She encourages fresh perspectives and challenges you to make intentional choices that support the lifestyle and performance changes you’re aiming for.
How are the sessions conducted?
Our individual or group sessions are conducted in-person in the Ottawa/Gatineau region or online via a secure video conferencing platform, ensuring convenience and accessibility for clients in North America.
What results can I expect from working with Chase Mental Performance?
From your work with Greta, you may notice the impact through observable changes: your actions may better reflect your values, you may gain a new perspective on challenges, overcome limiting beliefs, and see steady progress toward your goals. Regular reflection and feedback sessions with Greta help to ensure your growth remains aligned with your intentions.
How much does the coaching cost?
Our fees vary based on the program selected and its duration. For detailed pricing and packages, please contact us directly via our “Contact” page.
