Chase Mental Performance is based in the Ottawa/Gatineau region, with services offered virtually across North America.
Chase your goals your way.
If you’re looking to elevate your mental game, we’re here to help. If you have questions about our services, want to book a consultation, or simply want to learn more about how we can work together, we’d love to hear from you.
Every enquiry is treated with respect, confidentiality, and care.
Mental Health Resources
Are you feeling in crisis? Consider taking one of these steps immediately:
- Call 9-1-1
- Go to your nearest hospital emergency department (in Ottawa: The Ottawa Hospital General Campus or Civic Campus)
- Call an emergency hotline (see options below)
- Call your family physician
- Call a loved one (e.g., family member, partner, friend)
Ottawa Mental Health Resources
Royal Ottawa Mental Health Centre
- Crisis Line
- Within Ottawa: (613) 722-6914
- Outside Ottawa (toll-free):
1 (866) 996-0991
Youth Services 24/7 Crisis Line
- Crisis Line (24/7 hours, bilingual)
- Within Ottawa: (613)-260-2360
- Outside Ottawa (toll-free):
1-877-377-7775
Canada-wide Mental Health Resources
Kids Help Phone (Ages 5-29)
- Text Services
- Text “CONNECT” to 686868
- Live chat services
- Click here to access
Canadian Crisis Hotline
- Crisis Line
- Toll-free: 1 (888) 353-2273
Canadian Centre for Mental Health in Sport
- Call toll-free: 1 (833)-462-2647
- Click here to refer someone online.
9-8-8 Suicide Crisis Helpline
- Crisis Line (24/7 hours)
- Call 9-8-8
- Text 9-8-8
